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6 Simple Yoga Poses to Improve Posture and Reduce Back Pain at Home Office

Stretch the stress away with yoga that fits perfectly between your emails and coffee breaks. Remote working allows us the luxury of comfort at home, from attending meetings in pajamas to turning kitchens into offices for easy snack access. However, it’s not all perks—improvised setups on couches and kitchen counters often result in poor ergonomics. …